When you train with Smooth Moto, your training is tailored to fit your budget and individual -goals, with FUN, DYNAMIC workouts and proven RESULTS, in the convenience of your home, office, gym*, a park near you or at our location. You got that right, you don’t have to train in a gym and spend your money on a membership.
The flexibility of training where it is convenient for you, makes a healthy lifestyle, achievable and long-lasting. Train at our gym, your work gym, at a park near your home, even your home. You don’t have to get in the car and drive to the gym for each and every workout. You can change it up, depending on your schedule. In fact, many of our clients do, and this flexibility keeps them healthy and strong. Fitting workouts into your daily juggle is not always easy, so we try to make it a bit easier for you.
Redefine your workout with Smooth Moto! Call us to schedule your session
Need to get in a great workout but just can’t find the time? Or, are travelling and need a convenient and a pack-able solution? Clients ask me for workout DVD referrals most often for business travel or in-between sessions and here’s my answer: AdvoCare Can You 24 Level 1 & 2, period. Continue reading →
The 30th California International Marathon (CIM) is this weekend! You’ve worked and trained really hard to get to this point, go out there and have a good time and most of all, enjoy the experience. Here a few last minute tips. Continue reading →
Breathing nurtures mindfulness, rejuvenates the body, steadies the emotions and creates clarity of mind. Here we present 8 mini meditations that you can perform at any part of your day, anywhere. Continue reading →
Your race is nearing. Your body is finely tuned from your integrated performance training. Now, it’s time to put everything you’ve got into preparing for the event. Here are some general guidelines that will help you be properly hydrated, fueled, ready and comfortable for your big day. Continue reading →