Road Warrior Fitness

Fit Tips for the Travelling Pro

Many of my clients travel crazy amounts, and they want to, at a minimum, maintain their current fitness level while on the road. Many times, with these tips and some one on one instruction preparing them for their workouts, they are able to easily exceed those expectations whether in a hotel with fitness amenities or empty handed with no equipment at all. Continue reading

Get to Your Summertime Goals Any Time of the Year

  Get to Your Summertime Goals Any Time of the Year


For most of us, our bathing suit hibernates during winter, and as the birds chirp with the approaching spring, we begin
to feel the summertime siren calling us to the icon of California- the beach. But, for many of us, along with the bathing suit, our bodies have been in hibernation. This pattern, though indicative of the emergence of the summer season, can occur anytime of the year, and does!
Are you ready to get your body back? Here are a few ways to get going. Continue reading