Need to get in a great workout but just can’t find the time? Or, are travelling and need a convenient and a pack-able solution? Clients ask me for workout DVD referrals most often for business travel or in-between sessions and here’s my answer: AdvoCare Can You 24 Level 1 & 2, period. Continue reading
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”~Julius Erving
Fit Tips for the Travelling Pro
Many of my clients travel crazy amounts, and they want to, at a minimum, maintain their current fitness level while on the road. Many times, with these tips and some one on one instruction preparing them for their workouts, they are able to easily exceed those expectations whether in a hotel with fitness amenities or empty handed with no equipment at all. Continue reading
Flexibility: Static vs Dynamic Streching
Science has proven warm-ups utilizing dynamic stretching are more efficient and safer than static stretching. So, why then, is it so common to still see people warming up with static stretching moves? And, how can I implement dynamic stretching into my warm up safely?
Get to Your Summertime Goals Any Time of the Year
For most of us, our bathing suit hibernates during winter, and as the birds chirp with the approaching spring, we begin
to feel the summertime siren calling us to the icon of California- the beach. But, for many of us, along with the bathing suit, our bodies have been in hibernation. This pattern, though indicative of the emergence of the summer season, can occur anytime of the year, and does!
Are you ready to get your body back? Here are a few ways to get going. Continue reading