“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”~Julius Erving
Get to Your Summertime Goals Any Time of the Year
For most of us, our bathing suit hibernates during winter, and as the birds chirp with the approaching spring, we begin
to feel the summertime siren calling us to the icon of California- the beach. But, for many of us, along with the bathing suit, our bodies have been in hibernation. This pattern, though indicative of the emergence of the summer season, can occur anytime of the year, and does!
Are you ready to get your body back? Here are a few ways to get going. Continue reading
BOSU, the all in one, core, sports and balance, multidimensional training tool that creates a powerfully efficient workout. Learn how it simultaneously improves proprioception, kinesthetic awareness, balance and, strengthens your feet, ankles, knees and hips. Experience the BOSU’s versatility with a range of exercises, from basic to explosive, and have fun! You’ll be on your way to creating dynamic workouts incorporating the BOSU. The possibilities are endless! Continue reading