Your Core- Your Powerhouse

When it comes to core, most people think, six pack abs. But, that’s only part of your core. Though professionals debate the exact muscles and connective tissue that combine to create your core, the core is most commonly recognized as the muscles and connective tissue that function in trunk and back movement, stabilize the hips, shoulders and back and support the spine. I agree with the thought that the core includes the muscles and connective tissue that attach to the lumbopelvic hip complex, thoracic spine, cervical spine (Clark, Lucett & Corn, 2008)

The core is our powerhouse. Continue reading