“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”~Julius Erving
Born in the Navy SEALs, suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously for an efficient, effective total body workout.
The TRX® Suspension Trainer™, a highly portable performance suspension training tool, leverages gravity and the user’s body weight , enabling hundreds of exercises for every fitness goal with a single station. Continue reading
Fit Tips for the Travelling Pro
Many of my clients travel crazy amounts, and they want to, at a minimum, maintain their current fitness level while on the road. Many times, with these tips and some one on one instruction preparing them for their workouts, they are able to easily exceed those expectations whether in a hotel with fitness amenities or empty handed with no equipment at all. Continue reading