Preparation is the key to long lasting weight loss. When beginning on your weight loss journey, use these 5 simple steps to get yourself organized and ready! Continue reading
Give it all you’ve got, keep on swinging and never give up.
Plug your headphones into your iPhone or iPad and run on. These 5 Ted Talks are bound to inspire you. Continue reading
10 great Ted Talks for a healthy dose of inspiration to keep your mind and heart on the path to win at your sport and an active and healthy lifestyle. Get ready for a powerful charge of purpose, passion, and persistence. Watch on. Continue reading
Belief is defined as an acceptance that a statement is true or that something exists; trust, faith, or confidence in someone or something. This single word, if applied consistently and unquestionably, is a critical competent to accomplishing your goal. Some may say it is the key.
With belief you’ll find you’re way to accomplishment. Achieving a goal is not only about setting it and working towards accomplishing it through action. The power of intense belief that you can achieve it, and that you will, may be the reality of what gets you there. Continue reading
Breathing nurtures mindfulness, rejuvenates the body, steadies the emotions and creates clarity of mind. Here we present 8 mini meditations that you can perform at any part of your day, anywhere. Continue reading
“You only get out of life what you demand!”~Jim Valvano
“If you run into a wall, don’t turn over and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan