Eureka! Cozi, has eliminated “What for dinner?” in our house! It’s so great, it’s worth sharing!
One app does it all! Meal planner, calendar, family planner, shopping list and to do’s…Shareable among multiple users. I’ve been on the hunt for a “mommy” app that I can use to manage menus, grocery lists, to do lists, and each of our schedules. Finally, I found it! COZI! I am a raving fan!
You can import all of your google calendars and even shutterfly calendars (which are so popular with classes and team sports!) See your schedule, itinerary style to budget your time. You can add your recipes to it, schedule your meals on your calendar and automatically create grocery lists from it. Best of all, every one of your family members can see what you see, so everyone is in the know.
Learn how to take your measurements, so you can establish a baseline and track your progress toward your body transformation goals.
Learn How to Take Your Measurements
Preparation is the key to long lasting weight loss. When beginning on your weight loss journey, use these 5 simple steps to get yourself organized and ready! Continue reading
This is your Guide to Grocery Shopping. Here is a Good Food Guide and a Grocery List that will help you navigate the aisles of the supermarket or farmer’s market to make the most healthful selections. Continue reading
When you train with Smooth Moto, your training is tailored to fit your budget and individual -goals, with FUN, DYNAMIC workouts and proven RESULTS, in the convenience of your home, office, gym*, a park near you or at our location. You got that right, you don’t have to train in a gym and spend your money on a membership.
The flexibility of training where it is convenient for you, makes a healthy lifestyle, achievable and long-lasting. Train at our gym, your work gym, at a park near your home, even your home. You don’t have to get in the car and drive to the gym for each and every workout. You can change it up, depending on your schedule. In fact, many of our clients do, and this flexibility keeps them healthy and strong. Fitting workouts into your daily juggle is not always easy, so we try to make it a bit easier for you.
Redefine your workout with Smooth Moto! Call us to schedule your session
*Some exclusions apply. Call to inquire about service areas. Your gym and office must approve access to outside personal trainers.
Are you a youth athlete? Join us for Speed Club Sundays, 2:30pm at Mather Sports Complex for small group athletic performance sessions. Contact Travis to sign up or for more information.
If you’re an adult looking for speed work, contact Travis to discuss your faster footwork goals!