Sports Performance Training

Take your game to the next level. Make your dreams a reality.

If you are looking for the highest level of youth sports performance training you have found the place. Coach Travis is dedicated to changing the lives of young athletes.

Our sports training philosophy is simple: Provide our athletes with the most effective, up-to-date education, training techniques, technology and coaching in a motivating, engaging training environment fostering unmatched results.

Travis works with athletes ages 12 years and up. See our Stories for athlete and parent testimonials. We have many custom workout options for them to train privately or in small groups or classes.

Our philosophy expands into the array of services we provide our athletes:

  • Strength
  • Speed, agility, & quickness training —We train you how to move!
  • Power & plyometrics
  • Core training
  • Joint integrity
  • Hand-eye coordination and reaction drills
  • Metabolic Conditioning & Metabolic Testing
  • Flexibility
  • Recovery & regeneration
  • Sports nutrition
  • Athlete life skills (Leadership, Accountability, Goal Setting)

Whether you are an experienced athlete or a youngster getting started, our programs will provide you with the tools and skills to take your game to the next level. Regardless of your fitness level, Smooth Moto is here to help you fulfill your dreams and make them a REALITY.